#CHRONOLOGICAL AGE AND BIOLOGICAL AGE PROFESSIONAL#

Visit a counsellor, therapist or psychologist Read our article on five ways pets improve our health and wellbeing. Pets can provide structure, organisation, motivation to exercise and emotional support. Having a pet can have a huge impact on your emotional health. Get a pet (if appropriate) or hang out with someone else’s Whether it’s your friends or family, making sure you’re interacting with people you trust and love can help provide comfort, solace, and support when needed. On the surface, it may seem difficult, but there are simple ways toĮnsure you’re taking care of the basics: Establish or stay connected with your social circle Your mind’s health can play a huge part in your body age, as your mental motivation and interaction with others can drastically change how you approach life and its challenges.

#CHRONOLOGICAL AGE AND BIOLOGICAL AGE PROFESSIONAL#

Note - It’s important to see a GP or health professional if you plan to make significant changes to your fitness routine though. If you already do this, then you deserve a gold star! To take your fitness age to the next level, you could include some HIIT in your exercise Muscle strengthening activities on at least two days each week. Let’s start with what the Australian Government recommends:ĥ0 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each How much exercise do I need to help decrease my biological age? It strengthens muscles, bones, increases the body’s ability to hold and transport oxygen, and can improve mood and lower risks Exercise regularlyĮven though you might not be as flexible, fast or strong as you once were, exercising still has a host of health benefits.

Check it out,įor nutritionist-approved breakfast, lunch and dinner ideas. We have plenty of nourishing and healthy recipes over on our healthy recipe guide. It’s easy to start making positive changes in your diet. You do, like those found in vegetables, will make for a cleaner, healthier diet. Excluding the foods you don’t need, like sugary snacks, and increasing the nutrients In turn, this can help decrease your biological age!įresh fruit, fresh vegetables, fresh (non-processed) meats, good fats (like those found in walnuts and macadamias) – these are the basics of a healthy diet. Here are the simplest ways to start lowering your body age: Eat healthierĪ better diet can reduce your bad cholesterol, decrease blood pressure, improve cognitive function and help you feel better. If you’ve taken a test and found that you’re more octogenarian than millennial, you might want to embark on a body age readjustment journey. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology. The heart age calculator by the Heart Foundation Australia.This health and fitness age calculator by Healthier Queensland.If you’re keen to dig deeper into your body health, let’s do this! There are a few trusted online calculators you can try out, to calculate your ‘real’ body age. Needless to say, the higher the score is compared to your chronological age, the bigger the opportunity for improvement. These tests might measure you against a general surrounding population (how you compare to everyone else) or a healthy sample of your surrounding population (how healthy you are compared to the healthy population). Tests for body age will generally take into account your diet, exercise, drinking and smoking patterns, with some going as far to ask about pet ownership and social

What is body age and how is it measured?īody age is a comparison lifestyle measurement between you and your surrounding population. Measured by date and time, your chronological age is simply looking at how long you've existed.īut there’s another way to look at your age, one that looks at how you live, eat, and exercise, to determine how youthful or aged you are biologically: your body age. The candles on your birthday cake only tell one part of the story that is your age – your chronological age.

Chronological age and biological age